Status Post 12 Weeks and runDisney Wine and Dine Training

Surgery was 12 weeks ago today, and honestly, it's really hard for me to believe. I figured it was time for an update on how things have been going since I posted about the Brighton 5K a few weeks ago (and maybe even further back).

So, I never mentioned this in any of my previous posts, but I've been back to work for 4 weeks now. I'm not going to lie, when I walked into work that Monday I broke down into tears to my supervisor because I wasn't sure how things were going to go. The previous week I had been battling awful sternal pain that would keep me awake at night. It was to the point where I felt as though I had just come out of my surgery, and I was honestly worried I had re-cracked my sternum or done something else. My first few days back were slow and gradual. I came home at night exhausted and pretty much kept my personal schedule to a minimum so I could go home and crash on the couch. At status post 8 weeks when I returned to work, I still wasn't feeling my best, and I ached constantly, especially when I woke up in the morning. I was stiff and sore, so I'd be popping Tylenol even before I crawled out of bed.

Over the past four weeks I've noticed a dramatic improvement from my first day back to work, and I rarely have any pain now. The NP's and PA's I work with even said to me that one day it would feel like a switch went off and I'd magically feel better, and they were right. I can't tell you exactly when I felt better, but I'm sure glad I do. My co-workers have been amazing too. If I need help moving a patient or lifting something, they're right there for me.

Now that I've been feeling better I've slowly starting getting back into my routine of running after work with my co-workers. Linda and I have been able to run 3 times now I think, and hopefully soon we'll be increasing our weekly runs. Everyone is so busy now that it's summer, finding one day a week to run after work with my co-workers can prove to be challenging. This past week when Linda and I went out for our run, we ran our usual 3 mile route and we ran it in just over 35 minutes. I was pleased with that time because it was probably the 8th time I've run since surgery, and it proves that I didn't lost a lot of my cardiovascular endurance. Not only that, but I've noticed over the past few runs how much better I'm starting to feel. My legs don't ache like they used to. I still do interval running, but during my walk intervals, I feel myself recovering much faster than I used to.

I've also started back at our weekly RWB runs. I've only been to 2 or 3 since my surgery, but our Wear the Eagle Wednesdays is one of my favorite nights of the week. Last week a lot of my teammates did a 4 mile run as part of a Team RWB virtual run. I was running late, so I met up with them. I ran at my own pace, and only ran 3 miles (I was not registered for the virtual run), then met up with everyone at the end so we could venture back to the park together. Nita had snacks ready for all of us at the end (orange slices, bananas, watermelon and brownies)! As per usual, we always take a group picture as proof that we ran.

(Such a great turnout that Wednesday!)

Then, of course, Nita and I had to get silly...

(Pretty Fly Eagles - with orange slices)

Aside from getting back into the swing of running with my friends and coworkers, runDisney's Wine and Dine half marathon training started last week, so it is definitely time to kick it up a notch. Currently the training schedule is light. 30 minutes twice a week with a distance run on the weekend. The weekend runs right now are between 2 and 3 miles, then after a few weeks it will start to pick up.

This past Saturday, I met Linda early in the morning to go for a bike ride. Unfortunately, our bike ride did not start out as planned. I was putting my bike together, and when I attached my front wheel, it acted as though the disc brake was active. It would not allow the tire to move backwards at all, and would move forwards with some resistance. So Linda and I loaded my bike back into my car and drove to the nearest (open) bike shop. The employees at the bike shop were wonderful and more than happy to make the adjustment my bike needed so I could get back on the road. We were in and out within minutes, and then back on schedule. Linda and I rode just over 9.5 miles, and then treated ourselves to a delicious breakfast at the Village Bakery (this has become somewhat of a tradition when biking together).

(Sun, biking and food = life is good.)

Aside from work, running and biking, life has slowly been getting back to normal for me. Team RWB has also be doing a New To Yoga class at a local yoga studio (which I will get to in another post after the class ends). The current leaders of our Team RWB chapter also asked me this past Tuesday if I would like to be the chapter's Running Director! I am so excited for this opportunity, and am looking forward to working with the rest of the chapter leaders on upcoming events. This weekend I have some stuff to do to finalize my position (lots of reading).

QOTD: What have you been doing to keep active this summer? Do you have any post run or bike rituals?

Brighton Chamber of Commerce 5K Recap

I hope everyone had a wonderful 4th of July! I had a great and very eventful weekend. I had a long weekend because my employer observed the 4th of July holiday on Friday, July 3rd. Saturday, July 4th I ran in the Brighton Chamber of Commerce 5K. This is the second time I have run this race, and I still enjoyed it as much as last year. Going into this race, I honestly did not have a goal in mind considering all that I've been through over the past three months. However, Friday, July 3rd marked 10 weeks from my heart surgery! I haven't been training, and I've been very lackadaisical with my running lately. More so because I'm still sore, and not feeling up to it. All of that is about to change though because Wine and Dine 1/2 training starts this week!

The Brighton 5K started at 8 am this past Saturday, and my running group wanted to meet for a group picture at 7:30. I met a few of my friends in the parking lot of the school around 7:15, and we walked down to the spot where we were supposed to meet up. As we waited for other members of our group to show up, we chatted about what our plans were for the day and the rest of the weekend. A few minutes after 7:30 and everyone who had responded to the race event was there and we were able to get our picture.

(Team RWB)

After we grabbed our photo we walked back to the school where the race was set to start. As we waited more and more of our friends began to show up.

(Mel, Nita and me)

Our friend Krista arrived with her baby, so we had to get another group shot with the newest Team RWB member!

Then we all made our way to the start and headed out. Like I said I had no real goal in mind, I just figured I would do what I could do, I just wanted to finish the race in 40 minutes. I started out just running and not even starting my timer, then eventually I started my timer and did 1:1 run/walk intervals. The race started off on S. Winton and had runners turn right onto Westfall road. I did my first mile in just over 11 minutes. From Westfall we turned onto Avalon Drive and weaved through the neighborhood until we made our way up to Elmwood Avenue.

Around mile 2, I started to get tired, so I changed my intervals to 1:2 run/walk, but looking at my time I was doing relatively well, and thought that maybe I could finish the race in 35:00. The race had us run about one block on Elmwood Avenue before turning right back into the neighborhood onto Bonnie Brae Avenue. Runners stayed on Bonnie Brae Avenue until we turned left onto Danbury Circle North. Danbury took runners back to S. Winton where we turned left and headed straight for the finish.

(Source: Yellow Jacket Racing)

When I turned onto S. Winton and headed towards the finish, I looked at my watch to see I was awfully close to 35:00, but I knew I wasn't going to make it. I continued to trudge along, soon I came up to the loop in front of the school, and I saw 3 of my teammates there cheering for me. Nita yelled out to me that she had a glass of water waiting for me (thank god). I finished, stopped my watch, and looked at my time, 36:03. Dangit, Hey, at least I tried. All in all, I'm really happy with that time considering I've really only run 5 times since my surgery in April. I walked back to where my teammates were cheering and watching the other runners come into the finish. Once all of our teammates had finished, a few of us decided to head down to the Starbucks on the corner to grab a well deserved iced coffee and breakfast sandwich.

QOTD: Did you run in a 4th of July event? What's your favorite 4th of July tradition?

2015 Stroll for Strong Kids

Good morning, I realize it's been about two and a half weeks since my last post. Let's just say, once I was able to drive again, I've been on the go! My Stroll for Strong Kids recap is long over due, and I feel terrible that I have not posted this yet because it is my favorite event of the year. I will also update you on how recovery has been going the past few weeks.

As you know, I had my open heart surgery at the Golisano Children's Hospital at the end of April, I've actually had all of my surgeries there. This hospital holds a special place in my heart (literally) because they've done so much for me and my family. Every year I fundraise for the Children's Hospital and the Stroll for Strong Kids. The funds raised over the past several years have gone to the construction of the brand new Children's Hospital which is set to open next month! I had a tour of the new facilities a few weeks ago, and to say it is beautiful is an understatement! I will fill you in on that in another post though.

I woke up Saturday May 30th, and it was a beautiful day! We've been very fortunate the past few years that the weather for the stroll has been phenomenal! Nita met my mom and me at my house, and I drove because the Stroll is held in a park close to my home. We headed up to the Stroll around 7:45 AM so we could hit up the Sandy Store before the 5K and stock up on Sandy apparel before it got picked over. Every year I spend hundreds of dollars at the Sandy Store, and this year was no exception. I purchased 5 Sandy Under Armour shirts, and a Sandy key ring! Nita and I ventured back to my car to take care of our purchases, and once we got back to the park it was almost time for the 5K to start.

Nita and I met my mom near the back of the pack, and we also saw some familiar faces from back home. Mom and I both set our watches, that way if we got separated we would have our own times, etc.

(Before the Stroll 5K!)

The race started, and mom and I stuck together for about a mile and a half before I started to pull away from her. I had my timer set for a 1 minute run to 1 minute walk interval. I was feeling pretty good, and I kept trucking along the course. There were some areas of the course that had no shade, and no breeze, and that was hard, there were also a few times where I would run 1 minute and walk 2 minutes. Before I knew it, I was turning the corner to the last 1/10th of the race. I jogged along the course and made my way towards finish. I saw Nita cheering near the finish line, and she snapped a picture of me!

(Rocking recovering and running towards the finish - 5 weeks post-op!)

I crossed the finish line and stopped my watch. I had finished in just over 39 minutes, I'll take it!! Yes, I have some work to do, but considering I had just finished my 2nd post-op 5K, I was really happy (and I wasn't last)!! Mom wasn't too far behind me, so after she finished we walked back over to the center of the park to enjoy the festivities.

The Stroll itself started at 10:30 am, so we watched the start of the stroll. There were so many teams there to celebrate different Strong Kids. Families there to celebrate their child being healthy, to celebrate their children's life, and even to celebrate having such an amazing Children's Hospital right in our back yard. So many smiles and tears. After the stroll started we walked over to the Abbott's truck to get some ice cream (yes, dessert first). We ate our ice cream, then got temporary Sandy tattoos and a Sandy sticker. After that, the food tent had opened and we grabbed a bite to eat before all the strollers finished.

After we finished eating, we walked over to watch the stroll participants finish. Luckily, we saw our friend, Mel, so of course we had to get a picture of the 3 of us together!

(Yay for friends!)

After we saw Mel, we decided to make our way back to the car to head out. On our way out, Nita and I noticed there were some children coloring on the side of a Lexus in the center of the park. We stopped to watch for a minute, and a woman monitoring the car asked us if we wanted to color. Of course!! Nita and I go way back with coloring, so we grabbed a handful of crayons, and the woman pointed us to some open flowers on the front of the car.

(Oh, you know, just coloring a Lexus, no big deal)

(Our work of art!)

We asked about the Lexus, and how it ended up at the Stroll. We were told that Lexus donated the car to the cause for the kids to color. There were certain areas of the Lexus that were able to be colored, as it had a film covering the car. We were also told that the car would be making its way around the area, then it would eventually be covered with a coating so that the color would not come off. Finally, it sounds like the car will be auctioned off at the Children's Hospital Gala this coming fall! Very cool! After we finished coloring we made our way to get a few goofy pictures at the photo booth and then made our way back to the car to head out.

It was another successful year for the Stroll, and no matter what happens I always have a blast at this event. This year was even more special to me because I was actually able to participate despite the fact that I was recovering from my open heart surgery (and I was feeling great)! I owe many thanks to the amazing surgeons, physicians, physician assistants, nurse practitioners, nurses, patient care techs, and any and all staff involved in my care while I was in the hospital recovering. There's still time to donate to the Children's Hospital, if you're interested you can go to my fundraising page and donate now!

Post-Op Recovery Update:

I'm now 7 and a half weeks post-op, and things are still going well. I still have aches and pains that come and go. Currently I'm dealing with quite a bit of mid-sternal pain which I'm sure is due to the activity from this past weekend. I went to my friends for dinner Friday evening and was lifting her nearly 2 year old son. My muscles are not used to doing any type of lifting over the past 8 weeks, so I'm definitely paying for that. Saturday morning, I met my co-worker Linda to bike to canal path. We ended up biking close to 10 miles, and that felt great, but I have a feeling I'm paying for that as well.

I'm also going back to work this coming Monday (June 22nd)! It's hard to believe, but yes my 8 weeks of recovering at home are coming to an end. It went fast, especially these last few weeks that I've been back at my home. I'm nervous to return, and feel like I need to study to go back! Everyone assures me that it comes right back, I'm hoping they're right.

QOTD: Do you have a special event that you look forward to every year? (Running or not running)

Color Run Recap

As of yesterday, I am officially 6 weeks post op, and starting to feel more and more like myself each day. I'll get to that in a bit, but first I want to recap the color run that I wasn't even going to participate in. So as you my have already read, I was back at my house for Memorial Day weekend. My parents went to Canada, and so they dropped me off at my house. I still was unable to drive, so my friend, Melissa, so kindly picked me up to take me to the color run so I could see all my coworkers.

I had registered for the color run earlier in the year thinking that my surgery was going to be sooner than it was, so I honestly wasn't planning on running it anymore. The morning of the color run was sunny, but very cool, so I threw on a pair of my running tights, a long sleeve tee and a jacket to ensure that I would be warm enough watching my friends from the sidelines. Melissa, Sam and their friend picked me up around 7:30 and we were headed to the run. There was so much traffic, but that provided a lot of time for us to catch up. Once we finally got there and got parked, we met up with some of our friends. My friend Angie was already at the race, but no one could get ahold of her, so I was hoping we'd run into her at some point during the after party.

(Melissa and me before the run!)

I still wasn't planning on running, but Melissa asked me to run with her. Luckily, the week prior at my 3 week follow-up appointment my doctor said I could start working on my cardiovascular endurance. As you know I had been going for walks with my mom. So I agreed to do the run with Melissa, and we decided that we would do intervals. We joined the sea of people in the start corral at the race and slowly made our way to the front, and then we were off.

(The group before the race)

We started off slow and to the side of the course so the faster runners could get past us. This was my first time running since my surgery, so I was not out to break any records, and to be honest, I was worried how it was going to go. Before I knew it we were rounding the corner and running into the first color station. I was feeling great so far which was exciting considering surgery was a month prior, and I could remember a time when just walking around my house would increase my heart rate to >110 BPM.

We took our time doing run and walk intervals as we both needed them, and it was a lot of fun! It gave Melissa and I plenty of time to catch up, and I could hear about what was new at work. We rounded a corner, and started heading up a hill to a point where the race doubled back and we passed runners who were on their way back towards the finish. As luck would have it, I was watching the runners coming down the hill on the other side of the road and I saw Angie! I shrieked, "ANGIE!" She stopped in her tracks and I gave her a hug. I know I surprised her, I could tell by the look on her face. Melissa and I continued on, as I looked back and saw Angie giving me a look... A look of confusion. I would explain to her later, but I was so excited to literally "run into her". 

Melissa and I made our way through the course getting splashed with color, and it started to warm up. I had to admit, I was feeling great, and it really surprised me! It also seems like every year they change the course a little for the color run, which keeps it exciting. We were about a quarter mile from the finish, and a guy passed us holding a condiment bottle with orange corn starch in it. He looked us and said, "Oh hey, girls!" And then sprayed us with more orange color! Haha! We finally made it to the finish where they were throwing glitter on all the finishers. We made our way through the finishing chute, received our medals and each a bag of glitter and color to throw at the after party. Then weaved our way to the water table. It wasn't long before our friends finished, and we celebrated together by throwing our packets of color. 

Shortly thereafter, Angie did track me down and I was able to catch up with her, and explain why she saw me on the course.

We hung around the finishers party for about an hour before we decided to head out. By this time it was beautiful out, clear blue without a cloud in the sky!

6 Weeks Post Op:

It's hard to believe it's been 6 weeks since my surgery, the time has really flown by! Like I said, I'm feeling a little more like myself with each day. I still have some pain, but it's better than it was when I reported 2 weeks ago. The majority of the pain I have is on my right side in my pectorals. It's still a little painful to lay on my right side in bed, but I can for awhile. My incision is looking even better, and I think the Mederma may be helping. I've also been using the Mederma on the spot where they had an arterial line in my arm, and it's helped to reduce the appearance of where the sutures held the line in.

In other great news, I am also back at my home! I was given the go ahead to start driving again last Thursday! I'm not allowed to take long trips, but this works for me. As long as I can drive around town to do the things I need to do, that makes me happy. I'm slowly getting my independence back. I still have a few questions for my doctor which I will email in about this coming week. For now, I'm feeling pretty good, and happy things are progressing.

QOTD: Have you run a Color Run with friends? Do you have a favorite race you like to run with a group of friends?

Celebrate Miniature Milestones & Memorial Day Weekend

Sunday (5/24/15) marked one month since my surgery! It's amazing how quickly time has gone, and what has changed since my surgery. I last left off filling you in on my 3 week follow-up with my Cardiologist, which, if you read, went really well! If not, he said I could work my way back up to running, and start with some light yoga. I have yet to do any yoga, but last week I did sign up for a "New To Yoga" class at a yoga center, and that won't start until July. Mom and I have also been going for some brisk walks since I was "released" to increased my aerobic activity. As always, it feels great to get out and move in the fresh air.

This past weekend, my parents went to Canada for the long weekend, and so they dropped me off at my house. Words cannot describe how great it felt to be back in my home for 3 days! We drove to my house on Friday, and my parents left from there on Saturday morning. Since I am still unable to drive, I talked to my friend Melissa earlier in the week, and she said she would pick me up at take me to the Color Run, so I could see all my coworkers, and celebrate with them at the finish line as they came running through in a rainbow of color. I got up that morning, and put on some of my favorite running/yoga tights, a long sleeve shirt, and a light jacket. It was cold out that morning, and I knew I would be cold watching all the runners from the sidelines. Well, as it turns out, I decided to run with them!

(Color Run fun!)

I had registered for the run before I knew when my surgery would be, and then when surgery wasn't scheduled until April, I had thought there was no way I could do it. I figured if I took it easy, I would be fine. I'll recap the color run later, but I had a blast! After the color run, Melissa took me back to my house, and I spent the day relaxing. Since I had got up early to be ready for Melissa, I took a nap, and then spent the evening watching television and movies with Coco.

Sunday morning, Nita picked me up at 7 to take me to the Team RWB 21 Guns WOD With Warriors Crossfit event that one of our teammates was hosting at a local Crossfit. At the event the participants had to run 400 meters, do 21 push ups, 21 box jumps, 15 burpees, and 9 pull-ups, and keep cycling through the workout for a total of 21 minutes. Since I am unable to do any weight bearing exercise, I watched as all of my teammates pushed through the challenging workout (I know if I had done it I would have died). I was just so thankful to get out of the confines of my house and see my friends and meet some new people. Even just being able to talk to people was great - after being at home alone for 3 weeks, I'm starting to go a little crazy.

(2015 Team RWB 21 Guns WOD With Warriors. Photo Cred: Andrew Follett)

After 21 Guns, Nita and I went back to my house so I could change my clothes and grab some money, and then we ventured back to her house. She changed and then we went out to breakfast with her husband and their family that were in town. We hung out at her house for a few hours, then headed to the mall for a few hours. On the way back from the mall, we grabbed some Thai food for dinner, then Nita brought me home around 10. Definitely the busiest day I've had since my surgery, but it was A LOT of fun!

Monday morning I got up at my usual time, made my coffee and sat down to watch Live with Kelly and Michael. I've been setting my alarm for 8:45 AM to make sure I get up, and I've also been going to bed between 10:30 and 11 (most nights). Doing this is important to me for two reasons. One, so I wake on time to watch Kelly and Michael, and two, so when I do go back to work, I won't be completely exhausted because I've stuck to a certain schedule. I spent most of Memorial Day lounging around my house, until my parents got back from Canada. I sat out in the sun for a bit to read a Runner's World Magazine, then went inside to binge on Young and Hungry on Netflix.

Now that I've recapped my Memorial Day weekend, let's update on how I'm doing now that I'm one month post-op:

The Good: Celebrating miniature milestones everyday!

Increasing My Aerobic Activity:

As you know, I had been going on brisk walks with my mom. Now you know I ran/walked my first 5K this past weekend. Like I said, I'll get into that with my Color Run recap, but it was very exciting for me! (Celebrate Miniature Milestones)

Yoga:

I have not started doing any yoga yet, and I'll get to that below. As you know from above, I did sign up for a yoga for beginners class. That gives me something to look forward to for when I get back home. It will also help to increased my flexibility, which I'm certain the little bit I had (which wasn't much) I've lost.

Mederma:

I spoke to my surgeon on the phone last week, and he said as long as all the scabs from the incision were gone, I could start using Mederma on the incision to help reduced the appearance. I've never used it before, so we'll see if it really works. The scar this time around is not going to be as prominent as the one I had as a baby, so I'm not too concerned, but I figured why not try.

My Level Of Exhaustion:

This has begun to improve as well! For the first few weeks after my surgery, I would get up, have my coffee and eat breakfast, watch a few shows. Then after I ate lunch, I could barely keep my eyes open, and would need a nap. I no longer need a nap everyday, some days I still take one just because I can. [giggles] After talking to my coworker about it, she said it was completely normal, and to take the naps when I felt I needed them. It's all a part of the healing process, and I needed to listen to my body. She also told me last night, I needed to be knocked down like this because I was always on the go (which is true). I have a lot of energy for someone who is living with congenital heart disease, and going through this surgery and recovery has certainly tested my patience, but it's for the best. I told her to wait until I get back to work, I'm going to be like The Flash, and have all this new found energy! She said she already forewarned my coworkers that I'd be running circles around them, ha ha.

The Not So Good: I don't want to say bad because nothing bad has happened since the suspected Pulmonary Embolism incident a few weeks ago.

Sternal Aches And Pains:

I still have aches and pains in my chest. Honestly, I think my sternum itself has healed, it doesn't feel like pain from that. It's more musculoskeletal in nature. The pain that is currently nagging me the most is hard to describe. It's on my right side, and sometimes extends from my shoulder across my clavicle to the base of neck where the clavicle and sternum meet. Sometimes if I bend over to get something, I feel a sharp pain in my neck almost as if a tendon has snapped across a bone. It's truly the strangest sensation, and very hard to describe other than that. That is why I haven't started any yoga yet.
It's still hard for me to lay on my right side in bed without getting pain in my shoulder and chest (almost along the same area). I'm sure it's all a part of the healing process, but I'll talk to my doctor about this on Thursday when I call. What little chest pain I have is just the muscles still healing and getting settled. The nerves are still irritated as my chest is still sensitive to touch around the incision.

I hope everyone had a wonderful Memorial Day and took at least a moment or two to honor those who paid the ultimate price for our freedom.

QOTD: What did you spend your Memorial Day doing? Were there any parades or festivals in your area?

Three Week Follow-Up; All Good Things, All Good Things

Thursday was my three week follow-up with my cardiologist, and it honestly could not have gone better! Since I have been staying at home with my parents, my mom and I had to drive back to Rochester for the appointment.

(Excited to head back to Rochester for the day)

Once I made it to the Children's Heart Center and checked in, the secretary asked me if I went to get my chest X-ray. Nope. No one made me aware that I needed one prior to my appointment. {sigh} The nurse still brought me back to get ready to see him. She did the usual vitals: height, weight, blood pressure and O2 saturation. Then she had me change into a gown so she could do an EKG. She then brought me across the hall to see the doctor. Almost as soon as I hopped up on the bed, my doctor was knocking at the door. He told me I needed to go get my chest X-ray first before he could see me. Makes sense, but I was annoyed that I wasn't told prior to arriving at my appointment. I changed back into my clothes and left the Children's Heart Center.

Mom and I made our way down to radiology. I checked in and got my wrist band, then we waited in the hallway to get called back. I waited maybe 20 minutes, not too bad. The tech took my first X-ray, and he came back into the room and asked, "There's supposed to be a valve in your heart, right?" "Yes!" I responded. Before I knew it I was headed back up to the Children's Heart Center. Minutes after I was put back into an exam room, my doctor was in there. He listened to my heart and lungs and said it was boring (which is good). He said the cardiac silhouette on my X-ray looked larger than he liked, and wanted to get a quick echo to make sure there wasn't any fluid around the heart. He didn't hear anything on auscultation, but just to be on the safe side. He gave me a gown to change into and I waited a few minutes for the sonographer. I love getting echoes at the Children's Heart Center, they have heated beds in the echo rooms, some of the ceiling tiles are painted, and there are TVs with VCRs so kids can watch movies while they're getting their echoes (The kids get all the cool stuff)! I laid there and talked to the sonographer while she did my echo, she had helped me the day I shadowed in the lab before sitting for my board exam. It was really nice to catch up with her.

After my echo, I met with my cardiologist once more to go over everything and discuss things in detail. There was no fluid around my heart, which I knew from watching my echo. Then I started asking him various questions. I wanted to know what my estimated time frame was until I could start running, lifting, etc. He said I could start running now, but not to overdo it. He said start out with brisk walks, then work my way up to a run/walk, then jog, etc. He also told me I could start doing yoga to regain my flexibility. No weight lifting of any kind until July sometime. I'm sure I won't be playing any tennis this summer either, or at least not until late summer. The best thing he said though was that I would be well on my way to running half marathons this summer! That was great news because Wine & Dine Half Marathon training starts in July. My cardiologist said I'm doing well, and I don't need to come back for 6 months. This would also be the last time I have an office visit with him as he is leaving for a new job. I don't yet know who my new Cardiologist will be, but they'll be hiring someone to take over his patients, and he said they would be an Adult Congenital Specialist. We talked for a while before I checked out.

After I checked out mom drove me over to work so I could see all of my co-workers. They were all happy to see me, and I was just as happy to see them. I am enjoying my time off, but I really miss work (A good sign that I enjoy what I do). I think I got to see just about everyone while I was there, and I ended up staying to visit for a little over an hour. Everyone commented on how great I looked, if only I felt as great as I looked (soon enough). After visiting with them, mom and I left to grab some lunch at Moe's. We stopped off at the mall to do a little shopping, then went back to my house to check the mail and mow the lawn. My mom actually mowed the lawn while I sat out in the sun and read magazines - I still have weight restrictions. My doctor told me to use my common sense when lifting things. If I don't think I can do it, then I probably shouldn't, and so on. Mom and I left my house to head back home around 6:30. It was a very good, but busy day, so by the time I got home, I ate dinner and headed to bed.

Today my mom and I went for my first real walk since my cardiologist told me I could on Thursday. It felt good to get out, move and get some fresh air. We also took Coco, mom walked her since I still can't (again, those weight restrictions).

(With my little bean just before our first real walk in 3 weeks!)

I'm really excited that things are progressing, and that I can start to do more. I have to call my doctor back at the end of the month to let him know how I'm feeling, and then he may lift my driving restriction. We really need to make sure that my sternum is healed before I drive again, If I get into a car accident, the airbag will crush my sternum. Once I get my driving restriction lifted, I can get back to Rochester and all my friends.

Recovery Motivation and Moments of Frustration

Time to switch gears a little. Instead of talking about how my recovery is going, I thought I would talk about some of the things I love that are motivating me to recover, and getting me through my moments of frustration.

runDisney:

runDisney Wine & Dine Half Marathon: This is one of my biggest motivators! If you remember, back in March I took a gamble and registered for the runDisney Wine & Dine half marathon. I had received a letter at the beginning of April stating that my surgery could be rescheduled at any time up to, and including the day of surgery. The thought that I had registered for a half marathon back in March, and receiving this letter a few weeks later made me extremely nervous, especially knowing my surgery could possibly be pushed back. Thankfully, as you probably know, my surgery was moved up, from a Monday to the Friday before. So that definitely worked out for the best!

I made reservations at a Disney Resort for Lily and me a few days after registering for the half marathon, and shortly thereafter received a small booklet about our vacation and with a list of important dates:

As you can see, I was able to start booking dining reservations on Sunday! Somehow I managed to delete the e-mail that had my reservation number to link to my MyDisneyExperience account. So I was on the phone with Disney Sunday morning getting my number to link. Without linking my reservation number, I would have been unable to book dining. Once I got that done, I was on the hunt for the dining reservations that Lily and I talked about.

Unfortunately, Lily and I wanted to dine at Be Our Guest Sunday night, but there were absolutely no reservations available. So I made us one for lunch instead. I guess that's better than not dining there at all, especially since I have not been there yet. Next I wanted to make us a reservation at Il Mulino for early Saturday evening before our race. I figured that would give us adequate time to digest and time to get ready for the race. Once again, there were no reservations available. I was striking out all over. Instead, I made us a reservation at Wolfgang Puck Grand Cafe - the menu offered Italian dishes that didn't seem too over the top before our race.

Since I was unable to get the 2 reservations I really wanted to get for us, I decided to book us a nice dinner for Friday night. I know we planned on some park time on Friday after we get there. I will have an annual pass by then, and if Lily get Park Hoppers, we will be dining at Akershus Royal Banquet Hall with the princesses. I have dined there before with my friend Nita, and it was wonderful, s I'm really looking forward to dining there again. So my dining plans weren't entirely a bust, and this week I'll start looking at flights. I also updated my proof of time for the half, which calculates my estimated finishing time based on the 10K time I submitted. It will also determine my corral placement. I'm starting to get more excited for our trip in November - which is great motivation for my recovery!

Walt Disney World Half Marathon: I also never wrote about this as it was so close to my surgery, but last year I had to defer my Walt Disney World Half Marathon registration to 2016, so I am re-registered for that. I have yet to make reservations for that, but I should probably get on that soon.

Aside from planning for my upcoming Disney Trips, I've been doing a lot of relaxing out in the sun. I can't do much of anything, but I can get a tan, ha ha. It's been unseasonably warm for May, but I'm not complaining one bit. Most weekday mornings I wake up and watch Live with Kelly and Michael, and then I typically venture outside for a bit to read in the sun. I cut some old running crew neck t-shirts, so that my incision is covered but my arms and some of my sides are exposed to the sun so I can get a tan. I have to be extremely careful of my incision until it heals.

(The weather has been unseasonably nice for May in Western NY)

I'm starting to get a base tan which is great! Before surgery, I also bought a lot of magazines (mainly fitness and running magazines) to occupy my time. My coworkers also gave me quite a few to read. I've slowly been making my way through them. The fitness magazines have also served as excellent motivators for my recovery. I've marked pages of articles and workouts I want to try when I'm allowed to workout again.

Yesterday I gathered a few magazines and was all set to sit outside for a bit. Then just as I finished putting my sunblock on, the sun went behind the clouds. Bummer. It was still warm out though, so I did sit outside until my mom came home for lunch. Once she got home, she handed me a package. It was from our friends in Texas. I opened it to find 3 puzzle books and a Women's Running Magazine!

So excited to receive this recovery mail, it gives me a lot to do while I'm sitting out in the nice weather.

So what has me frustrated? To be honest, I only have a few things that frustrate me. The biggest thing is the amount of fatigue I feel. I know this is natural after a major operation, but for someone who is constantly on the go, it's hard for me to be so fatigued. I'll sleep between 8 and 10 hours a night and by 2 pm, I'm in need of a 2 hour nap. Especially if I go to the grocery store or out to lunch with my parents, I need to rest when I get home. I've read that is this to be expected and I should be planning to rest for a few hours in the afternoon, so I'm trying not to let it get me down.

I'm also getting a lot of palpitations (PVC's/PAC's). This is also common as the hearts tissue has been disrupted and in other words is irritated. I notice them more when I'm up and moving rather than when I'm resting. The higher my heart rate gets (which isn't high because I'm not doing much), the more I get. Just everyday tasks get my heart rate up, like taking a shower. Finally, the amount of time it takes me to do things. Clearly, there is not much I can do about this, but it takes me twice as long to do anything. I know this will get better as I recover and am feeling less pain, so for now I have to suck it up and deal with it.

QOTD: Who's signed up for any of the runDisney races over the next year?